The 5 Best Acupressure Mats of 2022
Relieve neck, back, and body pain with the best acupressure mats
If you’re looking for a natural way to improve your overall health and well-being, you should consider using an acupressure mat. Acupressure is an ancient healing practice that’s been used for centuries to relieve pain and tension.
The acupressure mats are designed to stimulate your body’s pressure points or acupoints. This helps improve qi, or energy flow, throughout your body. In turn, this can help boost your immune system, increase circulation, and reduce stress levels.
There are many different acupressure mats on the market, so it can be tough to know which one is right for you. To help you find the acupressure mats for your needs, we’ve compiled a list of the best options available.
How to choose the best acupressure mats
Acupressure mats are generally very similar in design. The differences in cost between them are often associated with extra bells and whistles, such as storage bags. The type of fabric used to make the mat may also increase the cost. In general, more expensive is not necessarily the same as more hormones.
An acupressure mat has been shown in recent studies to reduce pain, promote relaxation and improve circulation. In this post, we’ll go deeper into what an acupressure mat is, how it works, and the benefits you can expect to gain from using one. Then, we’ll review some of the acupressure mats and recommend the one that rises above the rest.
What is an Acupressure Mat?
It is a spiky chiropractic mat you lay on that stimulates acupressure points throughout your back. Some also come as a mat and pillow set with a carrying bag. The spiky neck pillow works the same as the mat, but it’s much more targeted to your neck area.
Acupressure points
Acupressure points are the specific areas on your body where the acupressure mats work best. There are 361 pressure points on the human body, and the acupressure mats work to stimulate as many of them as possible.
Acupressure points are spots along these energy channels that can help free the flow of “Qi.” They are sometimes called acupoints. Acupuncturists use the same pressure points, but they access them with needles. Acupressure simply involves pressing or massaging at the site of the acupressure points.
The best way to use an acupressure mat is to lie down on it, allowing the spikes to poke into your skin, pressing the acupressure points. You can then relax and let the pressure points do their work. The longer you leave the mat on, the more effective it will be.
Most people find that the best way to use an acupressure mat is to combine it with other relaxation techniques, such as deep breathing or meditation. This will help you get the most out of the mat and maximize its benefits.
How Does It Work?
As we briefly mentioned, it works by stimulating your body’s pressure points or acupoints. There are over 350 of these pressure points located throughout your body. They’re connected to your nervous system and when stimulated, they release endorphins – aka the feel-good hormone – which help to reduce pain naturally.
Acupressure mats are usually made with fabric and filled with plastic spikes. The number of spikes on it can range from 2,000 to 6,400. The type of fabric used is also important as it needs to be breathable to prevent you from getting too hot while using the mat.
Some of the acupressure mats will also have a cushioned back so that you can lay on the mat for longer periods of time without feeling uncomfortable.
Benefits of using it
There are many benefits associated with using it. These benefits include the following.
Reducing stress and anxiety
There are many benefits associated with using an acupressure mat, the most notable of which are reducing stress and anxiety. When you’re stressed, your body releases cortisol, a hormone that can have negative effects on your health if it’s released at high levels over a long period of time. These negative effects include weight gain, high blood pressure, and a weakened immune system.
It can help to reduce stress levels by stimulating the release of endorphins, which are feel-good hormones. This will help to improve your mood and make you feel more relaxed. In addition, the spikes on the mat will help to massage and loosen tense muscles, which also helps to reduce stress.
Using it can also help to reduce anxiety levels. The stimulation of the pressure points can help to calm the mind and promote a sense of relaxation. This can be especially helpful before bedtime as it can help you to fall asleep more easily.
Improving circulation
When you improve your circulation, your body gets the blood and oxygen it needs to function at its best. This is especially important if you have any health conditions that affect your circulation, such as high blood pressure, diabetes, or heart disease.
The best acupressure mats can help to improve your circulation by stimulating the pressure points on your back. This will help to increase the flow of blood and oxygen throughout your body. In addition, the massaging effect of the spikes on the mat will help to loosen tense muscles and improve circulation.
This improved circulation can help to reduce inflammation and swelling, which are often associated with pain. It can also help to improve your overall energy levels and make you feel more alert.
So, if you’re looking for a way to improve your circulation, an acupressure mat may be just what you need.
Relieving pain
There are many benefits to relieving pain with an acupressure mat. The most notable of which is that it can help to reduce the amount of pain you feel. When you reduce the amount of pain you feel, you’re able to live a more comfortable life and do the things you enjoy without being hindered by pain.
It can also help to relieve chronic pain. This type of pain is usually resistant to traditional forms of treatment, such as medication and surgery. However, using it may be able to provide relief from this type of pain.
The best acupressure mats will have spikes that are specifically designed to target painful areas of the back. In addition, the massaging effect of the spikes will help to loosen tense muscles and improve circulation – both of which can help to reduce pain.
So, if you’re looking for a way to relieve your chronic pain, an acupressure mat may be just what you need.
Promoting relaxation
One of the best things about using an acupressure mat is that it can help to promote relaxation. This is because it stimulates the pressure points on your back, which can help to calm the mind and reduce stress levels.
In addition, the massaging effect of the spikes on the mat will help to loosen tense muscles and improve circulation. This improved circulation can help to reduce inflammation and swelling, which are often associated with pain. It can also help to improve your overall energy levels and make you feel more alert.
So, if you’re looking for a way to relax your mind and body, an acupressure mat may be just what you need.
Boosting your immune system
It can help to boost your immune system in several ways. The most notable of which is that it can help to reduce stress levels. When you reduce stress levels, your immune system is able to function at its best. In addition, the stimulation of the pressure points on your back can help to increase the flow of blood and oxygen throughout your body. This improved circulation can help to reduce inflammation and swelling, which are often associated with pain. It can also help to improve your overall energy levels and make you feel more alert.
So, if you’re looking for a way to boost your immune system, an acupressure mat may be just what you need.
If you suffer from chronic pain, regular use of an acupressure mat can help to reduce your dependence on pain medication
When you reduce your dependence on pain medication, you’re able to live a more comfortable life and do the things you enjoy without being hindered by pain. In addition, when you reduce your dependence on pain medication, you’re also reducing the risk of developing dangerous side effects.
It can help to reduce your dependence on pain medication in several ways. The most notable of which is that it can help to reduce stress levels. When you reduce stress levels, your immune system is able to function at its best. In addition, the stimulation of the pressure points on your back can help to increase the flow of blood and oxygen throughout your body. This improved circulation can help to reduce inflammation and swelling, which are often associated with pain. It can also help to improve your overall energy levels and make you feel more alert. So, if you’re looking for a way to reduce your dependence on pain medication, an acupressure mat may be just what you need.
Acupressure mats are also a great way to unwind after a long day or before bedtime
When you get a good night’s sleep, your body is able to recharge and repair itself. This means that you’re able to function at your best the next day.
In addition, when you get a good night’s sleep, your immune system is able to function at its best. This means that you’re less likely to get sick.
So, if you’re looking for a way to improve your overall health, getting a good night’s sleep is a great place to start.
Helping you not be sick
There are a number of benefits to not being sick. The most notable of which is that you’re able to live a more comfortable life and do the things you enjoy without being hindered by pain. In addition, when you’re not sick, you’re less likely to get sick.
When you’re not sick, you’re able to function at your best. This means that you’re able to do the things you enjoy and accomplish your goals. You’re also less likely to experience fatigue and stress, both of which can take a toll on your body and mind.
In addition, when you’re not sick, you’re able to spend time with your friends and family without having to worry about getting sick. This is because healthy people are less likely to catch illnesses from those who are already ill.
So, if you’re looking for a way to live a more comfortable life and avoid getting sick, consider avoiding sicknesses.
Do the things you enjoy without being hindered by pain
When you live a comfortable life, you’re able to do the things you enjoy without being hindered by pain. In addition, when you’re not stressed, you’re less likely to get sick. This is because healthy people are less likely to catch illnesses from those who are already ill. So, if you’re looking for a way to live a more comfortable life and avoid getting sick, consider avoiding stress.
We reviewed acupressure mats for features including materials, spikes, size, and extra features like an included pillow or a carrying case.
Here are the best acupressure mats on the market.
1. BED OF NAILS Original Acupressure Mat — 8,820 Pressure Points Acupuncture Mat for Back Pain Relief, Increased Energy, Relaxation, FSA/HSA Eligible, with Carry Bag, Size 29 x 16 x 1” at Amazon ($70)
The Bed of Nails acupressure mat is a great option for those seeking relief from back and body pain. This mat features 8,820 pressure points that help promote circulation and release muscle tension. It also comes with an acupressure pillow.
One of the best features of the Bed of Nails acupressure mat is that it comes with a cotton cover that can be removed for easy cleaning. This means that you’re able to keep your mat clean and free of bacteria. In addition, when your mat is clean, you’re less likely to experience any negative side effects, such as skin irritation.
So, if you’re looking for a way to keep your acupressure mat clean and free of bacteria, consider the Bed of Nails acupressure mat. comes with a cotton cover that can be easily removed for cleaning.
2. LYAPKO Acupuncture Mat Big Pad 7.0 Ag 2710 Needles and acupressure points. Unique Massager Active Applicator for the Relief of Pain & Stress. Premium Acupressure Patented Therapy Massage Tool at Amazon ($90)
2. LYAPKO Acupuncture Mat Big Pad 7.0 Ag 2710 Needles. Unique Massager Active Applicator for the Relief of Pain & Stress. Premium Acupressure Patented Therapy Massage Tool at Amazon ($90)
When treated, the area of stimulation will change in appearance as it fills with blood, and changes temperature, and sensitivity, creating the perfect environment for treatment & ultimately rejuvenation of the body.
The Big Acupressure Mat is the latest in safe and natural home treatments the equivalent of which you would find in exclusive clinics. With no effort on your part, just by lying on the mat, you receive an amazing massage.
The Big Pad is made of soft pliable medical rubber. Thanks to its large area of influence (10.8 x 19 inches) and the largest distance (0.28 inches) between each of the 2710 needles, it has higher intensity and impact. Perfect for massaging large parts of the body quickly.
THE ACUPUNCTURE NEEDLES DO NOT HURT!
Many people are hesitant to try acupuncture because they believe that the needles will hurt. However, this is not the case. Acupuncture needles are very thin and do not cause any pain when inserted into the skin. In fact, acupuncture needles are so thin that they often cannot be felt when inserted into the skin.
So, if you’re looking for a way to experience the benefits of acupuncture without any pain, consider trying acupuncture needles. These needles are thin and gentle, and they will not cause any pain when inserted into your
The tops are faceted so that they cannot hurt nor damage the skin in any way. They are made from metals such as zinc, copper, iron, nickel & silver – all essential for our well-being.
Please note: Colors vary.
This amazing patented system is a technique developed by the famous Reflexologist Lyapko (Ukraine). Ours is the only system of its kind.
3. Kanjo Premium Acupressure Mat and Acupressure Pillow Set with Memory Foam Pillow, FSA HSA Eligible, Includes Carry Bag at Amazon ($129)
Pain Relief Benefits
Acupressure massage mats offer a simple yet effective at-home solution for back pain, neck pain, shoulder pain, headaches & migraine relief, improving blood circulation throughout the body, skin rejuvenation & helping to relieve tension.
The included acupressure pillow provides additional relief and acupressure stimulation to the neck and upper back.
High-Density Memory Foam Core
Kanjo Acupressure Mat & Pillow Sets are constructed with premium 3.5lb high-density memory foam, molding to the body for a custom experience for each user, ensuring a comfortable option for at-home pain relief.
100% Cotton Linen Cover
A premium blend of 100% cotton and linen provides a soft plush surface to destress on. Don’t let lower-quality fabrics detract from what should be a comfortable experience.
BPA-Free Abs Plastic Stimulators
Kanjo’s unique floral plastic stimulators are custom designed to ensure maximum coverage on the back and neck, resulting in the activation of several acupressure trigger points at once.
Carry Bag Included
Experience the benefits of acupressure in a variety of calming environments by taking your mat & pillow on the go using the included durable carry bag with a shoulder strap.
Kanjo products are FSA and HSA-eligible
You can use your Flexible Spending Account (FSA) or Health Savings Account (HSA) to purchase them.
An FSA is a pre-tax account that allows you to save money on healthcare expenses. An HSA is a tax-free account that allows you to save money on healthcare expenses.
Both the Kanjo Acupressure Mat and the Kanjo Acupressure Pillow Set are eligible for FSA and HSA purchases. If you are looking for an effective way to relieve pain and tension, and want to do so without breaking the bank, consider purchasing one of these sets with your FSA or HSA.
4. NAYOYA Acupressure Mat – Acupressure Mat and Neck Acupressure Pillow Set – Relieves Stress and Sciatic Pain for Optimal Health and Wellness – Comes in a Carry Box with Handle for Storage and Travel at Amazon ($44)
- IMMEDIATE back and neck pain relief in the comfort of your home in as little as 20 minutes per day
- ELIMINATES the need for expensive treatments as well as therapist, masseuse, and chiropractor visits
- EFFECTIVELY induces a state of complete relaxation while reducing aches, pain, stress, and tension
- RELIEVES not only back, neck, shoulder, and sciatic pain whether mild or chronic but also relieves headaches
- OTHER BENEFITS include improved circulation, sleep, and mood as well as an increase in energy levels. This item is backed by a lifetime money-back guarantee.
Lifetime money-back guarantee
When you purchase it, you can do so with the peace of mind that you are backed by a lifetime money-back guarantee.
If for any reason you are not completely satisfied with your purchase, simply return it and receive a full refund – no questions asked.
This guarantee ensures that you can try out the mat with absolutely no risk and that you can return it if it does not meet your expectations. So if you are looking for an effective way to relieve pain and tension, but are worried about making a commitment, the Nayoya Acupressure Mat is the perfect option for you.
5. LYAPKO Flat Acupuncture Applicator Flower CAMOMILE 5.0 Ag 2106 Needles Premium Acupressure Massager. Unique Patented Therapy Massage Tool
- RELIABLE AND EFFECTIVELY ELIMINATES PAIN in the back, neck, shoulders, hips, and joints
- RELIEVES STRESS Alleviates fatigue, energizes and enhances your vitality & mood
- EFFECTIVE ANTI-CELLULITE THERAPY A noticeable smoothing of areas affected by cellulite
- EXCELLENT FOR LOCAL TREATMENT of any area of the body because of the special design
- BUY NOW – RISK-FREE You’ll love it but if not just send it back within 30 days for a FULL REFUND
Summary:
1. Best Overall: Bed of Nails Acupressure Mat
2. Best Value: Kanjo Premium Acupressure Mat and Pillow
3. Best for Back Pain: LYAPKO Acupuncture Mat Big Pad
4. Best for Neck Pain: NAYOYA Neck and Back Pain Relief
5. Best for Stress Relief: LYAPKO Flat Acupuncture Applicator Flower
Buyer’s Guide: How to Choose the Right Acupressure Mat for You
When choosing an acupressure mat, there are a few things you should keep in mind.
First, consider your needs and what you hope to achieve by using an acupressure mat. If you have a specific health concern, such as back pain or poor circulation, look for a mat that is designed to address that issue.
Second, think about your budget. Acupressure mats can range in price from around $20 to $200. Decide how much you’re willing to spend on an acupressure mat before you start shopping.
Third, consider the size of the mat. If you plan on using it while traveling, you’ll want to choose a smaller mat that can easily be packed in a suitcase.
However, if you plan on using it at home, you may prefer a larger mat that covers more of your body.
Finally, think about the material of the mat.
Most acupressure mats are made from cotton or polyester, but there are also options made from bamboo or other materials. Choose a mat that is made from a material that you’re comfortable with and that will be durable.
With these factors in mind, you’re sure to find the best acupressure mat for you!
